In this episode of the Tailored Coaching Method Podcast, hosts Arielle and Nick open up about their own personal struggles with dieting, weight loss, binge eating, and food restriction. They share honest experiences from both sides of the coaching relationship, highlighting that even successful coaches have navigated the same cycles many clients feel stuck in.

This conversation dives deep into the binge-restrict cycle, why cheat days often backfire, and how rigid dieting can lead to burnout, guilt, and loss of progress. Arielle and Nick explain why balance in nutrition is essential for long-term fat loss and how intuitive eating principles can help rebuild trust with food, reduce shame, and improve consistency.

Listeners will learn how understanding hunger cues plays a critical role in creating a healthy relationship with food, why sustainable eating habits take time, and how personal experience shapes effective coaching. The episode also emphasizes the importance of accountability, support, and individualized strategies when working toward lasting results.

If you’ve struggled with yo-yo dieting, emotional eating, or feeling out of control around food, this episode offers clarity, validation, and practical insight into building sustainable habits that actually last.

---

🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠

👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠

🛒 MERCH SHOP:

www.choose-hard.shop

➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

🎙️THE TAILORED LIFE PODCAST:

- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB 

- APPLE PODCASTS:⁠ https://apple.co/3WDf6PK 

📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM 

- ⁠https://giantlifting.com/#TCM⁠ 

📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ 

---

📲CONNECT WITH US:

IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠

YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠info@tailoredcoachingmethod.com